Win fight in One Step
Magic of
Martial Arts
Since I began my martial arts training over 35 years ago. I have found that the one area
that my students seemed to always have problems with was “one steps” (the formalized
routines for self defense) required for all belt promotions. It seemed that the students
minds went blank when they got up to do the tests and instead of remembering the dozens
of one steps they knew they suddenly found themselves stuttering and stammering and
falling around the mats doing the same one step again and again or not remembering any
at all. I knew that I had taught the students dozens of one steps for the tests and that they
had practiced dozens even hundreds of times the one steps, again and again. So why were
they forgetting? I realized that it was due to “overload” and “over simulation” of their
minds with complex one steps that had absolutely no relation to anything they could
follow in their minds
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